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Sunday, October 9 • 7:00am - 8:00am
Move & Flow Yoga

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Unique class theming incorporating a balance of energetics, pranayama, asana, meditation/guided relaxation and philosophical components.

Speakers
avatar for Louise Miles

Louise Miles

Yoga Instructor, Little Yogi Lou
Lou’s style is fluid, flowing and incorporates musicality. Explore playful sequencing, accessible for all bodies and levels.


Sunday October 9, 2022 7:00am - 8:00am AEDT
The Hub