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Friday, October 7 • 10:30am - 11:30am
Managing Anxiety

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Helen Rimington will present an interactive seminar that explores why we experience anxiety and five evidence-based practical tips to start reshaping the way we think and build resilience. There will be lots of useful examples and ideas, plus a question and answer element, some humour and great resources to take away.

Speakers
avatar for Helen Rimington

Helen Rimington

Background in Prevention of Gender Inequality, Family Violence and the innovative promotion of Mental Health
Helen Rimington has a background in primary prevention of gender inequality, family violence and the innovative promotion of mental health. She runs a range of group work experiences for Drummond Street Services supporting young women in adolescence, women with anxiety, depression... Read More →


Friday October 7, 2022 10:30am - 11:30am AEDT
Life Skills