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Friday, October 7 • 8:30am - 9:30am
Prenatal Yoga

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​A gentle practice focusing on developing strength in a safe and appropriate way, while inviting feelings of ease and spaciousness by stretching areas that commonly become tight during pregnancy. Expect pranayama, mantra, techniques for active birth, and Yoga Nidra. No prior experience required.
Speakers
avatar for Sarah Murphy

Sarah Murphy

Mother & Yoga Teacher
Sarah believes in the power of yoga’s many tools to support the enormous physical, emotional, mental, and spiritual changes that occur during pregnancy, birth and postpartum. Sarah is a mother of one, who has had personal experience with these tools.

Friday October 7, 2022 8:30am - 9:30am AEDT
Mums & Bubs
  Yoga