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Saturday, October 8 • 7:00am - 8:00am
Gentle Yoga & Meditation

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Gentle Yoga & Meditation has a strong emphasis on developing mindfulness in movement and always concludes with a seated or lying guided meditation. Suitable for beginners, older adults and pregnant students; experienced yogis will also enjoy moving with heightened awareness.

Speakers
avatar for Melanie Chapman

Melanie Chapman

Senior Yoga Instructor
Melanie has a life-long yoga practice, including extended periods of training in ashrams & monasteries in India, California & Thailand. She has consistently taught yoga for 18 years including Pre & Postnatal, Fit Yoga & Oncology yoga and is a senior teacher for Vitality Yoga Teacher... Read More →


Saturday October 8, 2022 7:00am - 8:00am AEDT
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